Stress Management

Keep-Calm-And-Carry-On

Completely banishing stress from your life may never be an attainable goal. Nor, some would argue, should it be. If you consistently try your hardest and seek new endeavours, you will naturally feel challenged and sometimes even stressed.

MyOxfordCounsellor

Dr. James C. Dobson once said "there are very few certainties that touch us all in this mortal experience, but one of the absolutes is that we will experience hardship and stress at some point". Stress may be inevitable, but how we handle it is our choice.

MyOxfordCounsellor

Stress is a part of our lives and there’s no getting around it. But as much as we all live with it, many of us misunderstand some of the basics about stress and its role in our lives. Why does this matter?

MyOxfordCounsellor

Stress often is accompanied by an array of physical reactions. These symptoms can be characteristic of other physical or mental disorders.

MyOxfordCounsellor

Everyone experiences stress at some point in life. Hans Selye, a scientist who popularised the concept of stress, said: “Stress as a scientific concept suffers the misfortune of being too widely known and too poorly understood”.

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