Counselling Service

Individual Counselling Service


Individual counselling

Individual counselling provides a safe and confidential environment where people can discuss various aspects of their lives and work through problems they may be facing. This form of counselling offers a secure and reliable relationship where clients can explore challenges, gain insights into the connections between their experiences and emotions, and learn more effective coping strategies.
As trust builds between the client and counsellor, therapy serves as a supportive space for sharing difficult emotions, experiences, and secrets. Through this collaboration, clients can develop the life they envision, as they integrate past events and current emotions to foster personal growth and healing.
The primary goal of individual therapy is to identify and address the obstacles preventing clients from achieving their desired quality of life, self-respect, self-worth, and self-satisfaction. By understanding the underlying causes of these issues, we can focus on transforming symptoms into solutions. Since each client's situation is unique, I tailor the counselling approach or combine multiple approaches to best suit their needs and personality.

Over the years, clients have sought my help for various issues, including:

Anger Management



Attachment difficulties

Binge Eating



Gambling Addiction

Game Addiction

Grief and Bereavement

Internet Addiction

Low Self-confidence

Low Self-esteem

Mood Disorder counselling

New Relationships after Divorce

Obsessive-Compulsive Disorder

Panic Attacks

Peer Relationships

Phobias counselling

Post-Traumatic Stress Disorder


Relationship counselling

Social Fears

Stress Management

Weight Loss

Work and Career concerns 



Membership No. VV00P02